Mobile App
access to training sessions and exercises in a mobile app
For models who want to fully use their potential and succeed in their modeling career
Individual Training Plan
4 weeks of personalized workouts with weekly updates
Q&A
ask Trainer, get answer
(3 times/week)
Individual diet plan
nutrition plan, taking into account caloric value and macronutrients
Verifying progression
once a week check-in on progress and review of the training plan
For models who want maximize their effort and 100% involved
Individual Training Plan
4 weeks of personalized workouts with weekly updates
Individual diet plan modifications
nutrition plan with caloric value and macronutrients; products and meals updates
Mobile App
access to training sessions and exercises in a mobile app
Q&A
ask Trainer, get answer
(NO LIMITS!)
Verifying progression
once a week check-in on progress and review of the training plan and nutrition plan
Q&A
ask Trainer, get answer
(1 time/week)
For models who want to find out how they should train
General Models Training Plan
4 weeks of standard workouts without customization
Nutrition guidelines
dietary guidelines for healthy eating for models
Mobile App
access to training sessions and exercises in a mobile app
The motivation and support from a Trainer is the most important part of working together. Starting with a full interview at the beginning of the collaboration, through analyzing workouts and constant motivation, you can reach your goal.
The training plan for models is individually tailored to the goal to be achieved. It's planned week by week, taking into account training progress and body measurements. Besides interval or strength workouts, the training plan also includes cardio sessions.
A nutrition plan for models, properly tailored to their needs as well as individual taste preferences. You receive plan for 6 days which should be repeated across 4 weeks. The plan considered models individual calories and macronutrients.
The mobile app makes training easy. The app lets you take your workout wherever and whenever you want to train. The app will count down the duration of an exercise, let you watch an instructional exercise video, and enable contact with the Trainer.
2026 www.modelstrainer.com
by Freebody Grzegorz Wichrzycki
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contact@modelstrainer.com
+48730336030
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