Contact & FAQ
For inquiries, consultations, or to learn more about how Models Trainer can support your goals, please reach out to me. You can connect with me via email at contact@modelstrainer.com or using contact box.
Additionally, feel free to visit www.modelstrainer.com for more information about service and to explore FAQ section for quick answers to common questions.
I look forward to partnering with you on your journey to success in the modeling world!
Can I contact with the Models Trainer?
Contact is essential for cooperation. The app has a built-in messenger that allows communication between me and you.
Is there a mobile app available?
Yes, the mobile app is really helpful for workouts, very easy to use, and safe for the user. It's included in the service price, so there are no extra fees. I use Trainerize training platform Trainerize app (iOS/Android) to run online workouts.
WARNING. Only after I register your account will you be able to use the Online Training service by Models Trainer. If you download the app yourself, you won’t have direct access to Models Trainer service.
How long does the collaboration last and can it be extended?
The training cycle lasts 4 weeks. Before the end of each training cycle, I ask you if you want to extend or collaboration.
When will I get access to the platform and trainings?
Online Training is not an automated service. At the beginning, I get in touch with you to set your goal, create an account on the platform, and plan the first workout. You’ll also get forms from me that need to be filled out to start our collaboration. The collaboration usually begins the day after the first contact.
How many centimeters can a model lose from hips during the collaboration?
Models during one week can lose from hips average 0,5 cm per week and from waist 0,5-0,7 cm per week. In 4 weeks you can lose 2 cm from hips and 2-3 cm from waist.
I'm a vegetarian/vegan. Will I get a meal plan based on my preferences?
Yes, it's common in models world. I will prepare vegeterian/vegan meal plan.
If I eat healthy, do I not need to use a meal plan?
It's great that you eat healthily. Of course, you can eat according to your preferences, but without my supervision, I can't guarantee that you'll reach the planned goal.
What does a model's diet look like?
Diet plans are designed to help models maintain their desired weight and body shape while promoting overall health, taking into account their unique dietary needs and goals. The meal plan takes calories needs and the proper balance of macronutrients, which is key. The plan consists of 3-5 meals, is easy to prepare, and the ingredients are widely available. The plan included 6 days and is repeated week after week throughout the training cycle.
FAQ
How long does a single workout last?
It depends on the goal you want to achieve. For female models, it's between 20 and 40 minutes. These are quick interval workouts. For male models, workouts last up to 1 hour and are strength/interval-based. To get the best training effect, I recommend 4-5 workouts a week.
What kind of equipment I need to train at home?
You don't need specific equipment for trianing. Only fitness mat, towel, water and motivation to workout!
Do I need access to a gym, or can I train at home?
No, you don't need access to gym. You can train at home or outdoor with minimum of equipment.
I have poor fitness level. Will these workouts improve my endurance and strength, without gaining weight?
Yes, online training is for you. The training plans are personalized, so you'll gradually build strength and endurance.
To gain mass, you need a large amount of energy in the form of calories. An individual combination of training and a properly chosen nutrition plan won't lead to extra mass gain.
What is Online Training in Models Trainer?
Online Training is a workout plan set up on a training platform with access to a mobile app. The workouts are planned for the whole week. At the end of the week, you receive the next set of workouts (after verification). The workouts are personalized and created specifically for you. You can train whenever you want, but we first agree together on which days you can work out. Online Training is also a nutrition plan tailored just for you. Online Training is a complete set of actions that will bring model's body to perfect proportions in a healthy way.
What types of training plans do you offer?
Models Trainer customized individual workout programs that focus on enhancing physical appearance, strength, and endurance, specifically designed to ensure models are runway-ready. Depend on your goal your workouts will be only with your bodyweight or with gym equipment.
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by Freebody Grzegorz Wichrzycki
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